As time passes, our hair becomes more fragile, and it starts to fall, leaving us worried that we might have a deserted scalp soon. Some hair shedding is normal – around 50 to 100 strands per day, even more when we shower.
When the number of strands increases, we might start to see changes like receding hairline or even bold spots., In fact, about 50% of men have alopecia by the time they are 50 years old. Adapting your lifestyle or using products such Profollica can reverse hair loss and strengthen your hair.
What can I do about it?
Some factors may trigger and accelerate the shedding process:
- Stress: many hair loss conditions have been linked to stress. If you want to minimize hair loss, you have to get the stress in your life under control. It has a significant impact on your body’s health and accelerates the growth cycle of the hair, making it fall prematurely.
- Diet: your body needs the energy to survive, and your hair follicles are no exception. They need nutrients to ensure the proper growth of strands, so you need to adapt your diet if you dream of a strong and healthy mane. Make sure you include proteins in your menu, such as chicken, turkey, fish, and eggs. Iron, zinc and other vitamins are also essential for protection against sunlight and other harmful agents.
- Treatment: a very efficient way to stop hair loss is to use proper treatment. Products such as Profollica can do wonders about your hair because they increase the blood flow to the scalp and therefore ensure the needed nutrients to the hair follicles. It also stops the conversion of testosterone to DHT, which is a very powerful hormone responsible for hair loss.